5 Benefits Of Lutein Supplements For Eye Health

What is Lutein? Don’t we have natural lutein in our body? How can lutein aid in making our eyes healthy? What benefits it can give to us. Are supplements for the eyes healthy?
Medical history provides that people with high blood sugars often have poor eye sight. One of the food supplement that can aid eye health is by taking and using lutein. The study has shown that people having poor eye sight should take the desired amount or lutein. What is the medical term of Lutein? Lutein is called a carotenoid vitamin. It is a vitamin that can help your vision more healthy and enable you to have a 20/20 vision. Further, it is also a xanthophyll and one of 600 known naturally occurring carotenoids and it is synthesized only by plants. In addition, lutein is even referred to as �the eye vitamin�.
Lutein is the eye supplement and eye food. Thus, it has been noted that foods that are rich in lutein are squash, orange juice, kale, spinach, kiwi fruits, grapes zucchini and broccoli. This must be taken into consideration in order for the people with poor eye sight to be more cautious. It is best absorbed in the body when it is taken with a high-fat meal.
History has been told that, when people begin to age, the level of lutein within the body will normally decrease because of lower in production inside the body. The level of lutein typically is lower to those people who smoke and to women who are in their postmenopausal stage of life.
Thus, a lower amount of lutein in the body would trigger the poor quality of your eye sight. Luckily, nowadays, people can easily fill up the amount of lutein in the body through some nutritional supplements. There are loads of lutein supplements in the market. The only questions are which of them offers the best quality.
These supplements had been proven that it has incredibly prevented eye-related health issues such as cataract and dry eye syndrome. Research also found that by taking 15 to 40 mg of lutein daily can give protection for most eye health issues of some people. Lutein can function as a light filter which protects the eye tissues from direct sunlight damage.
Benefits of Lutein in regards to eye health are wide-ranging and can help to reduce fatigue in the eye itself.
But does Lutein only used for the health of one’s eye? Or are there any benefits that lutein has that can be benefited by other systems of the body?
1.)Lutein is not only good for the eye health because studies show that people who take lutein can maintain positive heart health.
2.)Lutein also lowers the risk of diabetes.
3.)Lutein can also reduce the risk of cancer because it reduces the inflammation and oxidative stress.
4.)Some studies have been found that Lutein is able to support the function of the brain and enhance the status of the abilities of your memory.
5.)Some people take Lutein for the prevention of colon cancer, breast cancer, type 2 diabetes and heart diseases.

Glaucoma, Symptoms, Diagnosis And Treatment For It

Glaucoma is a condition that affects the optic nerve in the eye. The optic nerve is majorly responsible for vision and transmits images to the brain. The cause for Glaucoma is an increased pressure inside the eye, also known as intraocular pressure. This force of pressure in the eye leads to the damage of the optic nerve.

Glaucoma can be hereditary in nature and may show up in the later stages of life. Poor blood flow to the optic nerve also causes Glaucoma. Without proper treatment, Glaucoma can cause permanent vision loss.

What are the symptoms for Glaucoma?

If you’re over 40 years of age and have a family history of Glaucoma, it is highly recommended to get a complete eye examination done from a Glaucoma specialist every 1 to 2 years. If diabetes or a history of glaucoma is prevalent in the family, a person may be more prone to eye disorders and diseases and may require frequent eye check-ups.

People who suffer from poor eye vision or are suffering from diabetes are also at the risk of getting Glaucoma. People who have suffered accidental injury or trauma on their eyes or are on steroids are equally at the risk of getting Glaucoma.

Glaucoma is considered to be difficult to be understood by the patient himself and difficult to diagnose as well at an early stage. Other symptoms for Glaucoma include-

Pain in the eyes, severe headaches, blurred vision or the appearance of halos around lights, redness in the eyes, hazy eyes, nausea or vomiting and narrowed vision or tunnel vision are some symptoms which must not be ignored.

Address all your eye problems carefully with a Glaucoma specialist to ensure a perfect vision.

How common is Glaucoma?

Glaucoma is the second leading cause of permanent blindness in the world today. Studies reveal thatapproximately6 million people suffer from blindness due to this disease.

What is more adverse is that Glaucoma is initially difficult to diagnose. This is because the disease causes no symptoms other than the first sign that is a gradual loss of side vision (which is the peripheral vision) and also it is difficult to understand. Due to its difficult diagnosing, Glaucoma is also known as �sneak thief of vision’.

How is Glaucoma diagnosed?

The Glaucoma specialist to provide you Glaucoma treatment will use eye drops to dilate your pupils and examine them carefully. Scans and pictures are also taken by eye specialists to observe the eye conditions over a period of time. Tests such as Tonometry are conducted to check the eye pressure. Visual field tests and examination help the eye doctor to diagnose Glaucoma

Spring Clean Your Eye Health

1.Allergies

The season of spring is not only a sign that the days are getting longer and brighter but also that flowers, plants, trees and grasses begin to come alive again after the cold winter. This may look nice but if you suffer from allergies, such as hay fever, this can play real havoc with your eyes. If you use antihistamines, try to start these early in the year so when hay fever season starts you will already be protected. Also, where possible, try to avoid going outside on high pollen days, but if you have to, as soon as you get back home have a shower/bath and put on fresh clothes to avoid the pollen returning to your eyes from your body and clothes. There are many aids to help your eyes during the hay fever months, getting an appointment with your ophthalmologist to discuss your options is always recommended.

2.Sunglasses

Sunglasses should be worn all year round but many people forgot to wear them during the winter months and wait until the bright summers days to start wearing them again. Make an effort to start wearing your sunglasses earlier this year. During the spring months of March, April and May the days start to get brighter and longer but even when we get those grey days you should try to wear sunglasses when outdoors, it’s a great habit to get into. Long term sun overexposure can play a part in causing some eye problems, such as cataracts, so protecting them earlier will always be best.

3.Diet & Exercise

After the long winter months of possibly less exercise and a poor diet, spring is a perfect way to kick start healthy living again. A healthy diet and exercise is not only great for your general health but is very important to eye health. Foods high in beta-carotene, omega 3, vitamin c and e, and lutein are vital to healthy eyes. Examples of these foods are carrots, pumpkin, oily fish, berries, citrus fruit, almonds, avocados, kale, spinach, and eggs.

4.Rest & Relaxation

Resting and relaxing your eyes is very important in keeping them healthy. If you spend a lot of time looking at a computer screen for example, you could strain your eyes. A great tip is following the 20-20-20 rule; every 20 minutes’ look about 20 feet away for 20 seconds, this can really help prevent your eyes getting tired and strained from over working them. Getting good sleep is another way your eyes need to rest, about 7-8 hours for an average adult is recommended. Placing something warm over closed eye lids, such as a heated eye mask, can really aid in resting and relaxing your tired eyes in the evening, this is also great if you suffer from dry eyes and meibomian gland dysfunction (MGD).

5.Eye Test

The average adult should have an eye test every 2 years and this may be more frequent if you suffer with health or eye problems. Spring is a perfect time to check if you are due for an eye test. If you are looking for a more thorough examination you can get an appointment with an ophthalmologist, their appointments tend to be more detailed and it may include having detailed eye scans (topography) carried out to enable the ophthalmologist to check all parts of your eyes more thoroughly.